New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Most people don’t think much about their inevitable physical decline when they’re in their teens or early twenties. It’s only ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

A recent study found evidence that regular exercise can improve protection for the brain against dementia. According to the study published last week in Alzheimer's & Dementia: The Journal of the ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Exercise during pregnancy may enable mothers to significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in life, new research suggests. A study in lab ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different ...