This recipe, from Ayesha Curry’s new cookbook, The Full Plate, pairs affordable, heart-healthy cod with a zippy spicy-sweet sauce. Even better, it’s a quick, easy one-pan dish for your suppertime ...

An exotic and flavourful dish packed with protein and fiber. The use of coconut milk makes this dish extra creamy, without adding too much fat. You can also switch the cod out for other types of white ...

Once you've learned all the mistakes keeping you from cooking the perfect cod, there are many sauces and toppings you can use to enhance the flavor of this dish. One sauce you might not be as familiar ...

Preheat the oven to 200°C (180°C fan) mark 6. Put the potato in a pan, cover with cold water and cook for 15min until tender. Drain, return to the pan and mash. Stir in 1tbsp of the olive oil and ...

For a more modern take on steamed black cod, Chris Kajioka wraps the fish in kale instead of traditional taro leaves. Don't skimp on the dried shrimp, as its provides another added layer of funky ...

Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. Preheat the oven to 190C / Gas Mark 5. Start off by making the yoghurt ...