Exercise provides several measurable benefits for people of all ages, including older adults. Swimming is one exercise that may be especially beneficial for seniors.
On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...
The past year has seen a huge surge in speed in the men’s 100-yard backstroke after the event was essentially stagnant for nine years. A lone, almost-fluky relay leadoff in 2022 was the only time ...
LEWISBURG — Addie Elliott ended her high school swimming career with a flourish. The Lancaster Catholic senior finished fourth in the 100-yard backstroke at Thursday’s conclusion of the PIAA Class 2A ...