The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

Most Americans, 85%, say they can swim, according to survey data from the American Red Cross. But can they swim well enough to save themselves? Maybe not. The Red Cross has a list of five basic water ...

Short course: A term used to describe a pool in which one length measures 25 meters (or 25 yards). Most college pools are ...

Start at the USA Swimming Foundation website. Its Make A Splash program has the largest network of swimming instructors in the United States, with more than 1,000 vetted partners, including Ys, ...

Many pools are now open and if you’re planning to take your little ones swimming, there are some safety tips parents should keep in mind. “There should be an adult water watcher within arm’s length of ...