This forehand movement drill combines a lot of shots that you can expect to face in an aggressively played point, finished with an inside-out forehand. Work on keeping your balance and exploding out ...

Growing up in Southern California, Lindsay Davenport dreamed of competing in the Olympics just like her father did. After a successful career, not only did she win an Olympic Gold Medal, but won three ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...

Players don't think enough about spacing. Sometimes it’s easy to get to the ball, but you can get too close to it, or not close enough. Learn to make contact in your strike zone as often as possible; ...

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It was once considered a desperate shot, but experts say it can give players an edge. Coco Gauff and Carlos Alcaraz use it. By Stuart Miller Tennis players commonly hit three types of backhands — ...