As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Barre3 is a fitness brand that offers classes combining strength conditioning, aerobic exercise, and mindfulness practices.Each class features Primary Posture and a combination of dynamic stretching, ...

A recent study published in Psychophysiology by a team of researchers at the Ivcher Institute for Brain, Cognition, and Technology (BCT institute) at Reichman University (Herzliya, Israel) showcases ...

A study linking accelerated immune-cell aging to emotional, but not physical, depressive symptoms strengthens evidence that ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

Most of us think about our teeth in a fairly narrow way. We brush, we floss (some days more than others), and we book the ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

May is Mental Health Awareness Month, and it’s a great time to remember that mental health is health. It touches everything, from your work and relationships to your physical well-being. According to ...