Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...

Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Training and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...

Coach Tip: Take a moment during the workout to look around at your surroundings, breathe deeply into your lower belly, and exhale fully–even while running workouts you can, “take a moment of pause,” ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Our pick of the best Zwift workouts to help you get fitter and faster on the bike When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Zwift offers a ...