The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

How many times have you tried to avoid wearing a sleeveless top because of arm fat? If this sounds familiar, you're not alone. Several people worldwide share the same concern. However, you should not ...