Here's a beginner bodyweight workout to try ...

Some fitness modalities are better than others at helping you live stronger for longer.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.