This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you ever find yourself talking to a group of trainers, there are ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an ...

Exercise plays a significant role in training, rehabilitation, and a healthy lifestyle. These activities require different regimens based on the desired outcomes. For instance, unlike a senior citizen ...

If you’re pressed for time at the gym, but want to pack some quality training volume into your session, what do you do? Most lifters will reach for supersets, which are an excellent option for ...

I generally try to keep my nose out of coaching as it is not my area of expertise, but 70-85 miles per week is a lot of miles for a high school student training for 3.1 mile race. In the face of a ...

Correspondence to Dr Rhonda Orr, Discipline of Exercise and Sport Science, Faculty of Health Sciences, The University of Sydney, P.O. Box 170, Lidcombe, NSW 1825, Australia; ...

A taper is a period of rest or reduced training immediately preceding a race. Done right, it can boost your performance. The problem, according to Joe Friel, author of The Cyclist’s Training Bible, is ...