Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

The term is everywhere, but what does it mean? Six guiding principles can help organisations provide care without causing ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

Not every yoga class teaches you to listen. This International Day of Yoga, we explore how this is precisely what sets trauma ...