Want to train like an Olympian? Here's your shot! TODAY teamed up with Olympians Ashleigh Johnson, Meghan Musnicki and Adam Rippon to create an Olympic workout you can do in the comfort of your home.

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

If you buy something through my links, I may earn a commission. A little bit of everything for all you beauty lovers! Amazon has products for every type of routine and beauty product you’re looking ...

Now is a great time to make a few changes from the same old workout routine, especially if you are getting bored with it. If you're looking for something new and exciting to add to your schedule, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

It's easy to forget about the importance of inner-peace and self-love after a breakup. The pain of losing a partner can be so intense that even acknowledging your emotions can be heart-wrenching. But ...