Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Your heart rate, also called your pulse, is the measurement of how fast your heart is beating. Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

It’s not often that you’ll hear a runner ask you what heart rate zone you're in, or what your beats per minute are as you run. Instead, you're more likely to look at your pace to determine the ...

Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate. Your heart rate, or pulse, is ...

With most GPS watches now offering heart rate data as standard, it's never been easier to get insights into how hard your heart is working on the run. But have you ever questioned whether your heart ...

That steady beat you feel when you touch your fingers to your wrist, neck, or the inside of your elbow is good news—it means you're alive and kicking. And if you take a minute to figure out just how ...