Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...