Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Some fitness modalities are better than others at helping you live stronger for longer.

And, here's how to find your sweet spot for timing.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.