VO2 max is a marker of fitness, historically used by athletes. Now, many wearable fitness users have access to estimates of ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...