Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Walking can be a good way to workout and has more benefits than you might think.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.