Add Yahoo as a preferred source to see more of our stories on Google. Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D?

Add Yahoo as a preferred source to see more of our stories on Google. woman cooks salmon in oven - Monkeybusinessimages/Getty Images Whether you're lucky enough to be serving a fresh catch or cooking ...

In the mood to shake up your weeknight dinners? Turn to the other top lean protein: fish! Fish pairs with tons of flavors and cuisines, is easy enough for a Tuesday but fancy enough for guests, and is ...

Whether you're lucky enough to be serving a fresh catch or cooking frozen seafood, cod and salmon are two major players in the "fish dinner" category. If you're a novice at preparing fish, the process ...