The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...
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How to start an exercise routine when it’s cold outside
As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...
Catawba College’s Winfred Porter at a past indoor track meet. Submitted photo. Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...
The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few ...
Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter. Today I offer a reminder that winter walking and running are possible. We live in such a ...
Forbes contributors publish independent expert analyses and insights. People who live in snowy climates with winter weather put snow tires on their cars to prevent accidents if they are smart (though ...
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