Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Praising yoga as “truly universal,” India’s prime minister, Narendra Modi, practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse poses as he kicked ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

UNITED NATIONS (AP) — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse ...

UNITED NATIONS (AP) — Praising yoga as “a way of life," Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N.