Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

While not new, yoga, the Indian-practice which has been around for more than 5,000 years, has become a wildly popular form of mental and physical exercise in the states over the last decade, with many ...

In earlier times, when the sound of blowing a conch was heard from somewhere, people would understand that some puja, ritual, or yagya was going on. In Indian Ayurvedic medicine, easy and effective ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 42-year-old model was doing her workout on the beach, in grey leggings and ...