Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise different ...