Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

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Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!