Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

Poor sleep makes children prone to issues such as poor attention, hyperactivity and moodiness Even worse, poor sleep and too much screen time can exacerbate each other THURSDAY, Dec. 12, 2024 ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study playlists, and endless scrolling, screens dominate almost every moment of the ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...