It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Someone with severe anxiety—particularly if they have recurrent panic attacks—is like the proverbial canary in the coal mine. Because of increased sensitivity, such a person can be a sensor that more ...

From noise-cancelling sleep earbuds, to acupuncture sleep masks that ease pre-storm pressure headaches ...

A PRISMA Health psychiatrist gives advice on how to prepare your emotional health ahead of the storm.

Say goodbye to spiraling episodes with the help of daily habits which enable you to manage anxiety better.

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly. ByJudy Koutsky, Contributor. Forbes contributors ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever feel like you’ve had one cup too many? Of coffee, that is. Or, honestly, the first cup might already ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.