One of my grandmother’s favorite sayings was, “There’s only one thing that’s certain in life, and that’s uncertainty.” So, do we accept uncertainty as something we have to tolerate in life? Many of us ...

Everyone experiences uncertainty at times, and that’s normal. But for some people, the need for absolute certainty can become overwhelming, taking over daily life. This is called the “intolerance of ...

Intolerance of uncertainty (IU) is increasingly recognised as a transdiagnostic factor intricately linked with anxiety disorders and, to a lesser extent, depressive conditions. This construct refers ...

Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...