Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

Melinda Fouts, Ph.D., of Success Starts With You, author of Cognitive Enlightenment and awarded Top International Coach 2020 by the IAOTP. We all prefer to be in control of our lives, knowing how the ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

On Jan. 1, I was blessed to be on NH’s Mount Moosilauke for my 29th New Year’s Day, a personal tradition going back to 1988 (although I missed a few years when I worked overseas). I summited 25 of ...

Psychologist Dr. Ethan Kross, author of “Shift: Managing Your Emotions So They Don’t Manage You,” joins “GMA” to discuss his new book on emotion regulation and self-control. 27,650 people played the ...

Learning emotional and behavioral control is very much in vogue. There is instruction in schools, in the workplace, and in the larger world of interpersonal relationships. In their book Build the Life ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

MISSION, Kan., Aug. 20, 2025 /PRNewswire/ -- (Family Features) Little children experience big emotions. When things don't go as planned or they feel overstimulated or face new experiences, children ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...