Nick Kyrgios has opened up on the “unfair” nature of his injury layoff after making a disappointing return to action. Playing ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

Here are the aspects of Carson Schwesinger’s skill set that have allowed him to have great success early in the NFL.

Apple, Michigan taxpayers, and one of Detroit’s wealthiest families spent roughly $30 million training hundreds of people to ...

One skill that separates people who succeed from those who struggle is personal responsibility. When we blame, we surrender ...

Classic car expert and editor of the Hagerty Price Guide UK John Mayhead counts down the biggest value classic car sales of ...

Reports indicate that the Giallorossi could overhaul their attack by shipping out both Evan Ferguson and Artem Dovbyk to ...

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...