After winning the silver medal at each of the last two Summer Olympics in the 200-meter dash, American sprinter Kenny Bednarek finished first in the 100-meter dash on Day 2 of the USA Track and Field ...

A program to assist first-time homebuyers in Pima County will continue next year after the Pima County Board of Supervisors approved $100 million in bond authority. Supervisors voted 4-0 this week for ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

All is well as the Buffalo Bills make the transition to Joe Brady as their new head coach. The Bills began their offseason workout program on Tuesday and saw a significant turnout, according to Dion ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...