Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Reacting to the US strikes on Venezuela, India expressed “deep concern” over the action and called on all parties to address ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

Planning to upgrade your soundbar? Don't throw your old one away. Instead, deploy it with one of these five creative use ...

Somerset Maugham, the prolific English author, was diligent about writing between 1,000 and 1,500 words daily. But before ...

Bugatti is preparing another ultra-rare hypercar, and this time the spotlight is swinging back to the machine that relaunched ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...