As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

My hair is soaked. Sweat pours down my face. Pedalling madly at my first-ever cycling class at age 63, I am exhilarated and appalled. This is what vigorous exercise feels like?

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate and even body temperature, all in the name of better understanding their ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how ...

Tired of your go-to running route? Our pick of the best home running machines can breathe new life into your training ...

Smartwatches may transform blood sugar tracking, but today’s advances depend on CGMs, AI, and regulated health tech ...

Continuous glucose monitors have become popular among those who need to track their glucose levels because they're painless ...

Wrist pulse oximeters can look similar, making it hard to decide which one to buy. This in-depth guide covers everything you need to know to find your best fit.

Rogbid launches the Loop Air, a $60 screenless fitness band with ECG, GPS, heart rate, SpO2 tracking, 5ATM water resistance, ...

HHS is offering $500,000 in grants for rural hospitals to purchase wellness equipment that supports healthcare worker health ...