For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...