A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Women most often ranked male bodies more attractive when they exhibited a higher shoulder-to-hip ratio (i.e. a V-shape) and a ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...