Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

None of these habits, on their own, waste much time. That’s why they don’t feel harmful to our overall productivity. But we ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...