I run a virtual Women's DBT skills groups that meets once a week and run on Tuesday evenings from 6-7 pm. The group covers Linehan's, "DBT Skills Training: Handouts and Worksheets," and is appropriate ...

This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to ...