Health experts say the digestive system does much more than process food, and subtle changes in gut health may influence energy, immunity, metabolism and even mood.

When people think about improving their gut health, they often turn to probiotics, fibre-rich foods, or expensive supplements ...

Digestion is a process where your body breaks down any food you take into nutrients so they can nourish your body. The inability of the body to break down the foods end up causing some level of ...

Monsoon can increase the risk of gut problems due to food contamination, unsafe water and hygiene mistakes. Learn simple ways ...

When you eat at night, it might be the key to a successful morning bowel routine. For many people, a timely morning poop is the beginning of a refreshing day where the body feels lighter, the mind is ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...