PORT TOWNSEND — As she examined hundreds of submissions to the “Northwest Expressions” art exhibition, juror Anne Pfeiffer found many that made her gasp. “I’m just amazed at the mastery and creativity ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

HOUSTON--(BUSINESS WIRE)--Five Point Infrastructure LLC (“Five Point”) today announced that it has entered into a definitive agreement to sell Northwind Delaware Holdings LLC (“Northwind” or the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Prosper Property Group has secured $50 million in construction financing to build 10 West 17th Street, an 18-story luxury residential condominium in Manhattan’s Flatiron District, Commercial Observer ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

LexisNexis confirmed a data breach after hackers leaked stolen files, with attackers claiming they exploited the React2Shell vulnerability. A simple unpatched bug has led to a major breach, exposing ...

SQL Server backups cannot be restored to older versions directly. Use Export and Import Data-Tier Application for cross-version database migration. Reconfigure permissions, logins, and connection ...

PORT TOWNSEND — Joy, color and passion is what artist Lacy Muhich wants to transmit with her creations. Muhich is one of 11 new artists in the Showcase 2026 exhibit opening Monday at Northwind Art’s ...