You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.

Treating the condition is costing the NHS £1.5m an hour, but advances in technology, medication and diagnosis mean the future ...