Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.

This video explains how mechanical and chemical digestion break food down and how the small intestine’s adaptations increase ...

An apple’s most useful part for digestion never gets absorbed. The soluble fiber called pectin travels the full length of the ...

Here’s what sourdough bread is, how it may be good for you and why moderation still matters.

Many scientific and medical terms describe ordinary actions that people perform every day without giving them much thought.

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

Sourdough and regular bread differ in fermentation, texture, nutrition and shelf life. Those differences can shape digestion, cost, convenience and everyday food choices.

Low-glycemic foods, dietary fiber, resistant starch, and balanced eating patterns control blood sugar levels to support ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

Blood sugar can spike by 30 percent or more after a typical meal, even in people without diabetes, but a short walk helps ...

Learn why these real food staples easily beat expensive probiotic pills.