There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Excel files bloat from ghost used ranges, formatting, pivot caches, and images. These quick fixes massively cut the size of ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Diarmuid Early won first place in the 2025 Microsoft Excel World Championship. He has some pointers for using Excel at work.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...