These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...