There’s a lot of similarities between the two but also one stark difference.
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Ready to shred your dad bod? This workout program will make you a new type of father figure.
Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.
When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.
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