The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Cheshire Cricket women’s and girls’ development officer Amy Jones looks ahead to speaking at March’s two-day conference Network Live 2026: Leading the Future of Women’s Cricket.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Many current and former employees say Kash Patel’s first year as F.B.I. director was marred by vendettas, mismanagement and ...

The Clar Hope Foundation, a charitable organization founded by former First Lady Clar Marie Weah, has formally petitioned Criminal Court “A” to quash a subpoena issued in connection with an ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The headquarters of the Independent National Electoral Commission (INEC) in Abuja became the centre of a peaceful protest on Wednesday as the Warri ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...