Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

North Carolina’s Randolph County chose to dissolve its entire library board rather than allow a book about a trans child to sit on the shelves. Last week, the county Board of Commissioners voted 3–2 ...

A woman rushing into Thursday night’s opening party for the Presidential Library and Bar at the Waldorf Astoria set down her purse on a chair, then realized her mistake. A small brass plaque marked ...

Fourteen people were killed in the Louisville crash. Newly released photos included in a National Transportation Safety Board preliminary report on the deadly UPS plane crash in Louisville show the ...

(This story was updated to accurately reflect the most current information.) Three days after a UPS cargo plane crashed and erupted into a deadly ball of fire in an industrial part of Louisville, ...

Kelsea Ballerini has dropped a new single, “I Sit in Parks.” The vulnerable, contemplative song comes ahead of her upcoming EP, Mount Pleasant, set for release Nov. 14. The nostalgic single sees ...

NEW YORK (AP) — The UPS cargo plane crash on Tuesday at the company's global aviation hub in Kentucky, which killed at least nine, will temporarily disrupt the supply chain and result in some shipping ...