thehealthy

What Is the 12-3-30 Workout? What to Know About This Viral Trend

This straightforward but vigorous walking exercise can help with heart health and weight management, if done correctly. In recent years, walking has become a popular workout choice for its low impact ...
fitandwell

Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.
New York Post

Viral ‘12-3-30’ treadmill trend may burn more fat than running, researchers say

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
Women's Health

'I did the 12-3-30 workout daily for a week, here's everything I learned'

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...
fitandwell

I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead

I’m always on the lookout for trending walking workouts, and when I noticed the 12-3-30 routine gaining popularity on social media again, I decided to get a professional's opinion. I ran it past ...
Bustle

How The 12/3/30 Workout Has Changed My Relationship With Exercise

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...