No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A month out from opening day at UCI Health – Irvine, Jess Langerud trekked through the 350,000 square-foot, 144-bed hospital and peeled protective stickers off of medical equipment. “I’m pulling all ...

Is Bugatti reversing course on EVs? Let’s examine the evidence. Bugatti plans to introduce solid-state batteries in a new model debuting in 2030. The upcoming vehicle may be a lightweight EV or an ...

Building resilience is about taking risks and embracing opportunities. Everything you do in business is an opportunity to learn new skills. Look after yourself, support others, and try your very best.

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...