As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The yoga and Pilates mats market features a mix of global leaders and fast-growing innovators investing in technology-driven and eco-conscious product development. Other notable players such as Alo ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.