Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...