Science shows that regular strength training—whether it be weight lifting or other forms of resistance work—can boost mental health, stave off disease and increase bone and muscle mass, all of which ...

Strength training is fantastic for your health. Recent research published in the British Journal of Sports Medicine (BJSM) found that people who did it consistently significantly reduced their ...

LONG BEACH, Calif. (KABC) -- Late-night military training exercises shook neighborhoods across Southern California as residents in Long Beach and near the City of Industry reported hearing helicopters ...

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Julie Sharp is a digital producer at CBS Los Angeles. She is a South Bay native and majored in print journalism at Cal State University Long Beach. Julie previously reported for the Beach Reporter, ...

Northeast Pasadena, a section of the city affected by the Eaton fire, was subjected to the sounds of gunfire, low-flying helicopters and triggered car alarms from Wednesday night to early Thursday ...

A U.S. Military drill that stretched into the early morning hours in a normally quiet Pasadena neighborhood left some residents confused and upset about why it was allowed. Loud noises from flash ...

PASADENA, Calif. (KABC) -- A late-night military training exercise in Pasadena startled residents as helicopters flew overhead and landed at a long-closed medical facility. The exercise began around 8 ...

Troopers from the 2nd Battalion, 5th Cavalry Regiment, 1st Cavalry Division, participate in the Siege of Sadr City memorial March 10, 2026, at Fort Hood, Texas. (U.S. Army photo by Staff Sgt. Zelika ...

U.S. Marines with 12th Littoral Combat Team, 12th Marine Littoral Regiment, 3rd Marine Division, participate in force-on-force training during Resolute Dragon 25 at Hijudai Maneuver Area, Oita, Japan, ...

Duarte Pita Dias is based in CBS News' London bureau, where he works across digital platforms and for TV broadcasts. A search and rescue operation is underway in southern Morocco after two U.S.

Here’s what to know about the health benefits of both forms of exercise. Ask Well Here’s what to know about the health benefits of both forms of exercise. Credit...Eric Helgas for The New York Times ...