Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Pastor Todd Wagner challenged us to carry the Bible like our smartphones. See how Christian influencers responded ...

I accompanied a team of medical students, including my daughter, who provide health care to the homeless. What I saw was an ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Find Bible verses for the new year. Get hope, strength, and peace through scripture that works all year long, not just ...

As we know, Jesus was not named casually by His parents, for the angel had already given His name to Mary back in Luke 1:31. When the angel told Joseph the child’s name, recorded in Matthew’s gospel, ...

With this the busiest time of year for delivering beds to area children, Sleep in Heavenly Peace conducted a recent bed ...

Sharon Newman is so busy saving Noah from his own mess that she hasn't noticed Mariah is hallucinating Ian Ward alone in a ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

As we close out 2025, Fort Hunter Liggett (FHL) reflects on the year of amazing milestones and accomplishments, and the ...

One night before bed while I was in New York with my girls, I made the mistake of opening an email from a friend who closely ...

Christmas Is about spreading love and giving surprise gifts. However, the most touching reactions rarely come from surprise, ...